News

Posted on 03 August 2017
Concord Yoga new instructor Winter 2017

Concord Yoga have a new yoga instructor. Peta is taking over Sari’s Wednesday night 6pm yoga class while Sari is on maternity leave.

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Posted on 03 August 2017
Yoga in Winter 2017 newsletter

This quarter’s newsletter is written by Concord Yoga instructor Noemi Tuba. Noemi has her class Monday 6.00pm and mainly teaches Hatha yoga and gentle Vinyasa Flow constantly tailoring the class to the student’s needs.

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Posted on 03 August 2017
2017Yoga practice in Winter 2017

As winter gets closer and closer any physical activities can feel like a tremendous effort. Although we all know very well that keeping ourselves active during cold months is essential many of us fail to maintain a regular exercise regime during winter.

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Posted on 03 August 2017
Food for Winter 2017

Winter time our body needs extra care, extra nurture. When the outside temperature drops we need to fuel our body with warm hearty foods and drinks. 

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Posted on 03 August 2017
Yoga Pose for this Winter 2017

Cross legged seated pose (sometimes called easy pose) or Sukhasana. Do not let the name fool you! It might look easy still, Sukhasana requires adequate amount of core-strength and reasonably open hips.

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